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7 Essential Apps For Parents

7 Essential Apps For Parents

When it comes to parenting, technology offers an equal mix of advantages and disadvantages. How much screen-time is too much for our kids? Do we pay too much attention to our digital devices? What are the effects of technology on our children’s development? As there first generation of parents to navigate our way through the digital age, many of the answers may, for the time being, remain ambiguous.

Yet one thing is certain – there are apps and websites available to make parenting easier. But with new apps coming out all the time, it’s easy to feel inundated. While they all claim to be indispensable to parents, which ones actually are?

Here is our pick of the best apps for parents:

1 Mi Local For Mums

Find events, activities and classes near you with Mi Local For Mums (and there’s no reason why dads can’t also use it). The app hosts over 7000 listings, which you can search by distance from your postcode. The listings include classes, toddler groups, nurseries and free activities and events.

You never need to be bored again with this handy app at your disposal.

Cost: Free

7 Essential Apps For Parents

2 Kicks Count

Brought to you by the charity of the same name, Kicks Count helps you to keep track of your baby’s movements. With the app, you can easily identify any changes, as well as read useful pregnancy information. If you’re worried about your baby’s movements you can even call your midwife or maternity unit from the app.

This app can save lives; it is essential downloading for all pregnant women.

Cost: Free

3 Mush Mums

Motherhood can be a lonely experience, but Mush Mums is challenging that. You can now find like-minded, local mums in the palm of your hand with this app. Simply fill out your profile and the clever matching tool will show you a list of mums nearby who you have similar interests, schedules and circumstances.  Let’s be honest, friendships are built on more than just having similar aged children and Mush Mums helps you find mums you are likely to have something in common with.

Once you have your matches, you can scroll through and message other mums and arrange to meet up.

Mush Mums aims to alleviate the isolation and loneliness faced by many mothers. If you long to find other women to share the highs and lows of your parenting journey, this app is a must.

Cost: Free

7 Essential Apps For Parents

4 Keepy

Are you drowning in lovingly-made pictures, cards and other artwork? As much as we love our kids, it’s simply impossible to keep all the fruits of their creativity…

Enter Keepy, with the perfect solution.

Advertised as ‘the new family album’, this innovative app allows you to store photos, artwork and other memories. You can even record yourself saying a few words about each memory, so you never forget the important details. The app also enables you to share your precious memories with family and friends.

So do away with boxes full of artwork, certificates and other bits of paper and replace them with this nifty app.

Cost: Free but contains in app purchases

7 Essential Apps For Parents

5 Kidloland

Many of us worry about how much screen time we allow our kids, but with this app you can make that screen-time really count. It is as educational as it is fun – the perfect combination.

If you take out the full subscription, your kids will have access to 500 nursery rhymes, songs, games and activities, which captivate toddlers and slightly older children alike. Most of the content is interactive, resulting in squeals of delight when little fingers are able to make the sun shine or animals laugh and sing. As well as educational activities, Kidloland teaches numbers, colours, letters, animals, days of the week and much more.

Cost: The basic version is free but it’s well worth paying for the full version. Children won’t tire of this app, as it offers so many interactive games, activities and songs. It really is the only entertainment app you’ll need.

6 Change4Life Smart Recipes

It can be a challenge to constantly create healthy meals the whole family will enjoy. Throw in a busy schedule and fussy eaters and mealtimes might just leave you tearing your hair out. If you’re struggling for mealtime inspiration, let the NHS’s Change4Life app help.

With 160 recipes covering breakfast, lunch and dinner as well as snacks, Smart Recipes offers a solution to the problem of what to feed your family. You can also keep track of ingredients with a shopping list and bookmark your favourite recipes.

Cost: Free

7 Essential Apps For Parents

7. Checkout Smart

Parenting is an expensive business. Checkout Smart enables you to earn cashback on your supermarket shopping. The rewards soon start to add up – what’s not to like?

All you need to do is browse the app to find offers and upload an image of your receipt once you have purchased the relevant items. Checkout Smart will then put cashback into your account. Wherever you shop, using Checkout Smart to claim cashback on your shopping makes perfect sense.

Cost: Free

To The Mum Who Almost Lost It At The Park

To The Mum Who Almost Lost It At The Park

I heard your quaking voice and felt your anxious energy before I saw you. I could tell you were having the worst of bad days. We sat at a nearby bench as I waited for my friend in the playground. You touched my heart instantly – a mum trying her best to hold it all together. Believe me, I know how that feels.

My 6 year old was playing nearby and my 2 year old son was at home with my husband (let’s face it, had he been with me I would never have had the space to really see anyone else). Straight away I wanted to approach you and wrap you up in a warm hug but I worried this wasn’t the most appropriate course of action for a total stranger.

You had two small boys, aged about 4 and 2, and it was obvious you were struggling. You first caught my attention as I heard you pleading with your eldest son. ‘Please stop this behaviour. All I want is for us to have a nice morning out.’ Your words were shaky; your desperate tone belied the superhuman effort it was taking you to hold it together.

You looked emotionally and physically exhausted as your eldest stood sulkily by and you wrestled your toddler in attempt to apply sun cream. He slipped out of your grasp, ran towards his brother and shoved him. His brother retaliated by snatching the small brown bunny he was clutching and taking off with it. Screaming and fighting ensued as you ran towards them and tried to break up the scuffle.

‘Please stop this.’ Your eyes were hidden by sunglasses but I could tell they were deeply ringed and threatening tears. As the fighting continued you sat on the bench and rested your head in your hands. I couldn’t hear your words but I felt them in my core.

‘I’m so fed up. I’ve had enough.’

That should have been the moment I approached you with my hug but I still felt awkward at the prospect of interrupting this deeply emotional moment. I may have been a total stranger but trust me I know how you felt.

I know that your day started at 5am with a clingy toddler and defiant child. I know how tired you were, how every step you took felt like wading through treacle. I know how you longed for just a few moments of calm without someone screaming, ‘Mummy!’ I know you were fuelled by coffee and good intentions to turn the day around – to just feel better about everything – but as every minute passed you felt worse.

I know that you said to yourself, ‘One more whinge and I’m out the door’ and instantly felt guilty for letting such a thought enter your mind. I’m sure you overlooked the fact there had been a thousand more whinges since then and yet you were still there. Still caring for your babies. Bet you hadn’t given yourself any credit for that.

You started frantically trying to ready your boys for the paddling pool, pulling on their swimsuits and blowing up inflatables. You were almost manic in your attempts to chivvy your boys and yourself along. As they resisted your every request, screaming and running away at every opportunity, a small noise escaped you. It was as if you choked on a sob you could no longer contain. You were clearly a master of deception and of putting on a brave face. But sometimes those hidden emotions found a way out, like steam escaping from a kettle, whether you liked it or not.

I decided to make my move; no longer caring if you thought I was a weirdo, so strong was my empathy for you. At the same time your friend arrived in a flurry of hugs and kisses. I could feel how relief washed over you like a brief summer storm. You returned the hug slightly too tightly.

‘My two are being a nightmare today,’ you smiled. I’m sure all you wanted to do was lean in for another hug and unload your weary mind but your toddler had other ideas. He wanted to push his trike over other people’s picnic blankets and bags. You had no choice but to accompany him to prevent further destruction. Resistance was futile. He had no intention of playing ball.

So your friend, your saving grace, sat alone with her baby while you followed your headstrong boys around the park. As is so often the way when mums meet, there is never a chance to actually have a real conversation. Unspoken words hung like a fine mist between you, ready to be channelled into a mammoth What’s App conversation later that evening.

Suddenly my friend and her daughter arrived and I lost sight of you in the crowded park. Though I’ll never see you again, I’ll never forget you. You are me. You are her. You are every single mother on the planet who has a gruelling parenting day from time to time.

Here’s what I wish I’d said to you. I know how scared you were of your thoughts and feelings that day. I know that your desire to run away and hide made you question your abilities as a mother. I know that you worried you were failing. I know you love your boys to the moon and back. Today you just didn’t love motherhood. Trust me, that’s ok.

I also know that tomorrow will be a better day. I know that after you have tucked your babies up in bed, you’ll watch their angelic, sleeping faces and your heart will thud with love and pride. Having a bad day is not the same thing as being a bad mum. We all have days when we feel pushed to the limit and wonder if we’ll crack.

Try not to dwell on it. You’ll probably love motherhood again tomorrow. You’re a great mum and you’re doing a fantastic job. Wherever you are, I hope you know that.

 

He Broke Me

He Broke Me

(This post was contributed to the blog by Jaki Jelley)

I did plan on writing today but it wasn’t going to be this post. This one has come completely out of the blue. Totally unplanned. They say it’s best to write when you feel the emotion so here I am. Because not only am I emotional, I’m broken. It’s not yet 2pm on a Saturday afternoon and my child has broken me. Well and truly broken me.

I don’t particularly enjoy writing these types of blogs because it’s never the kind of thing that any parent wants to admit to. No one really wants to admit that their child has pushed them beyond limits they didn’t even know they’d got. No one wants to admit that they were stood in the middle of a shopping centre feeling like they’re about to have a breakdown because their child has been whining and moaning and stamping and kicking for the last half an hour all because you wouldn’t buy them a £1.99 Lego Blind Bag from Argos. No one wants to be ‘that parent’. You know, the one that’s losing her shit in the middle of Boots because her child doesn’t understand why bad behaviour isn’t rewarded with a lollipop? No one wants to be ‘that parent’ that everyone is staring at because their child is apparently out of control and they can’t do anything to rectify the situation. No one wants to be ‘that parent’ that feels like a total bloody failure.

I know I’m not. But on days like this you can’t help but wonder to yourself ‘where did I go wrong?!’ It’s on days like this that there never seems to be any other child being a living nightmare. It’s only yours that you can hear screaming and it’s only you that everyone is staring at. Looks of disgust. Looks of pity and the occasional looks of sympathy.

I know I haven’t gone wrong anywhere. He is three. He is growing and learning everyday and everyday brings more frustrations for him. He is in the process of giving up daytime naps so by the weekend he is shattered. So he gets grumpy. He gets arsey. He gets shitty and he takes it out on me. Just like we do when we get tired. I can’t blame him for that.

So as I sit here in the car now calm has been restored and I’m looking at his long eyelashes and listening to his gentle sighs as he sleeps, I wonder how I can handle it better next time?

My answer? I probably won’t. There will be more times like this. Probably many more. I get that, I really do. And I probably won’t handle it any better next time. Who does really? Being a parent can be really bloody hard and today I’ve felt the worst I have in a very long time. But I’m ok. He broke me, yes. But I’ve picked myself up, dusted myself off and put myself back together again. And the reason? Because I’m his Mum and he needs me.

He needs me to help him get through his frustrations. He needs me to take it out on and he needs me to understand him. He needs me to be there for the cuddle when he realises he’s done wrong. He needs me to tell him it’s all okay and he needs me to love him unconditionally. And I do. Oh how I do. More than anything in the world. More than I ever thought possible. More than life itself. He can break me over and over again, but my love for him will never, ever change.

He broke me


Jaki is a mumma winging motherhood since 2012. She blogs at JakiJellz  and has a penchant for nice shoes & loud music .

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5 Ways To Enjoy Boring Tasks

5 Ways To Enjoy Boring Tasks

If, like me, your average day includes plenty of boring tasks, you may benefit from finding some ways to inject a little fun into them. Or, if this isn’t possible, at least a way to get through them without feeling a sense of dread and resentment.

Motherhood is made up of many components. One of them, unfortunately, is boring and mundane tasks. By far my least favourite daily task is clearing up after my children’s breakfast, lunch and dinner. I spend far too much of my time picking food up, wiping the floor,  vacuuming, doing dishes, wiping the high chair, wiping food of the walls… I’m sure you know the drill.

I began to really resent the time I spent on this seemingly pointless task. Like a hamster on a wheel I knew I’d be right back in the same place, crouched on the floor picking up squished peas, next dinner time.

Then I decided I needed to find a way to use this dead time to my advantage. If there’s one thing I’m short of, its time. Aren’t we all? It made sense to try and use this huge chunk of time I spent clearing up children’s food every day in a more positive way. And making it fun would be an additional bonus.

I started to find ways to make more boring tasks more enjoyable. From laundry to boring work tasks there is a way to enjoy every boring chore and improve the hours you spend on them significantly:

Use Your Ears

One thing I really miss from my pre-motherhood days, is the ability to spend hours curled up with a good book. Since I became a mum, reading has become a rare treat.

However, while I’m scraping food off the floor, ironing or carrying out many boring household tasks I may not have the benefit of a spare pair of hands but my ears are still free. I can listen to podcasts on topics I find interesting or even listen to an audio book. It’s not quite the same as reading, but beggars choosers and all that.

Somedays I may listen to a TED talk while sorting laundry and others I may crank up some dodgy 90s tunes. Either way, there’s always some way I can use my sense of hearing to make a boring task more enjoyable.

5 Ways To Enjoy Boring Tasks

Work In Short Bursts

If you have a short concentration span, as I do, breaking a task into manageable chunks with breaks in between is hugely beneficial.

I found this when I was studying and it applies equally to any time I’m chained to my desk or housework. Working for 30 minutes and then having a break to do something enjoyable, makes boring tasks much more bearable.

Taking a five or ten minute break every 30 minutes or so gives me the momentum to keep going. No one wants to be chained to a desk or an iron for too long – a sure fire way to decrease productivity and produce a resentful mind-set.

Look Forward

Keep reminding yourself how good you’ll feel when you’ve finished. I always try and harness some of the feelings of relief and satisfaction I know I’ll have when I’m done with a boring task and project it onto the here and now.

I also try and constantly remind myself why I’m carrying out the boring task. Sure, peeling bits of trodden on cheese off the kitchen floor is boring, yet think how clean the kitchen will be when I’m done (for an hour or so at least).

There is a reason behind every boring task. If there wasn’t a goal in sight, you wouldn’t be putting yourself through it. Focus on the goal. And remember once you’ve finished the boring job you can move forward onto something more fun.

Have A Reward

It doesn’t need to be anything major (though it can be if you wish) but having a reward lined up for when you’ve finished your boring task will help your keep going.

It can be something as small as a bar of your favourite chocolate or a glass of wine, but just having something to work towards will make the boring task much more palatable.

In the evenings, when I have boring admin work to do, I often reward myself with a favourite TV programme. The knowledge that the sooner I finish, the sooner I can watch it helps me power on through.

5 Ways To Enjoy Boring Tasks

Have a Perspective Check

Right before I start a boring task, I find a little perspective check necessary. So I have to spend the next hour cleaning or entering data into a boring spreadsheet? At least I’m not living in a war torn country or walking for three days to fetch some water from a well.

A little perspective and gratitude for the comfortable, peaceful and abundant life I lead in comparison to so many others is a sure-fire way to help me enjoy a boring task. I try to remember how lucky I am to have the life I have. There are people around the world who would swap lives with me in an instant, squishy peas on the floor and all.

I hope this has given you some inspiration and will help make your everyday boring tasks a little more bearable, if not slightly fun.

Let us know if you have any other suggestions!

 

 

 

 

 

 

The Parental Incentive Plan

The Parental Incentive Plan

(This post was contributed by Michal Johnson).

I’m working on a new incentive system. A rewards programme if you like, such as the one AMEX has. It is called the Parenting Incentive Plan, people will call it “PIP”, and it will be amazing.

It starts in pregnancy where you enter into a contract with the expected child. You will be the rewards receiver and they will be the rewarder. The deal is signed and comes into effect immediately upon birth. (Can you tell I’m a lawyer – I’ve thought this through).

There can be no cancellation of the contract.

As the parent you will accrue points which you can then collect for rewards once the child attains the age of 18 years if age.

The Parental Incentive Plan

How to Accrue Points

You will accrue 1 point for each of the following:

  • each hour you are awake between 4am and 7am
  • each hour you’re woken up for a chat, question or debate between 12 midnight and 4am
  • avoiding embarrassing your child in public (child must be over 10 years of age for this credit to accrue)
  • carrying your child and his/her scooter home or up hill for a distance exceeding 50m and additional point for every 20m thereafter
  • every children’s book you’ve read more than 10 times
  • a tantrum in a public place
  • any injury to your body that draws blood or requires a time-out except where it results in scarring
  • having an audience whilst you’re on the loo
  • every night you go to bed with one of your kids’ songs, nursery rhyme or the like in your head

Five points will be credited in the following circumstances:

  • being vomitted on in public
  • every time you stand on a piece of Lego
  • two children simultaneously throwing a tantrum in public
  • being injured to the extent that you scar
  • irreparable harm being done to any of your favourite pieces of clothing (maximum of three incidences a year)
  • traveling anywhere, in or on any form of transport, for more than 90 minutes (every 2 hours thereafter will accrue another 5 points)
  • every time you replace a new item of clothing or equipment which was lost
  • every vaccination (it hurts you more than it hurts them)
  • your child tells a relative stranger one of your intimate personal details or theirs that only you and your family / spouse know.

There will be days when you get double or triple points:

  • Double points for Mother’s Day and 29 February; and
  • Triple points for your birthday.

But there will also be exclusionary days when you can’t earn any points – child’s birthday and 5pm from Christmas Eve until 5pm on Christmas Day (these are high need days when you cannot be accommodated, I’m sorry it’s just the way it is – I didn’t make the rules).

The Parental Incentive Plan

Rewards 

The rewards are as follows (and for the cost of the child)

10 000 Points

  • 10 000 will earn you a night off

50 000 Points

  • 50 000 will earn you your choice of embarrassing photos of them to be used in public at their 21st birthday party or on social media
  • 50 000 will earn you a new zimmerframe
  • 50 000 will earn you the right to be their friend or follower on social media, all access

100 000 Points

  • 100 000 will earn you the right to set them up on a single blind date with one of your friends children or someone you met at the supermarket
  • 100 000 will earn you a over-55s residence upgrade
  • 100 000 will earn you an automated stair-lift

1 0000 000 Points

  • 1 000 000 and their first born shall be named after you.

Terms and Conditions

* Like any good reward / incentive scheme the whole point accrual and reward system will change every year when you will get new cards and a new pin 🙂 at this point make sure to cash in your accumulated points by writing it on a till slip and sticking it to the fridge – that way it’ll never get lost.

* The contract terminates on the 21st birthday so from then on no further points can accrue, it’ll just be a labour of love from then on out.

 


All Things Mom Sydney

About Michal Johnson

Having studied law for years and practiced as a lawyer in South Africa I now litigate against my children and negotiate with my husband. Having realised that I can research and write moderately well I now use those skills blogging when I’m not child wrangling. Read more of my posts on my blog.

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8 Motherhood truths

8 (Undeniable) Motherhood Truths

This post has been contributed by Katie from Mummy Snowy Owl.

Ahh Motherhood….Here’s what I’ve learnt so far…
Time has passed so quickly since I had my little boy and I can honestly say that the parenthood road has been bumpy. I’ve tried my best but yes I’ve made mistakes. Here I’ll share what I’ve learnt so far to help you along the road!

1. Post pregnancy sometimes you will wet yourself and there’s no avoiding it!

Cough. Pee. Sneeze. Pee. Laugh. Pee.  Brake suddenly in the car. Yes, sometimes I pee.

I never really understood the obsession with pelvic floor exercises. I used to do them but would always think would they really make a difference? Once you’ve been ripped in two you will be forever grateful you can strength them or at least try to!

8 Motherhood truths

2. You will have a poo/sick bowl/bucket.

As a child we had a sick bowl, which was formally a mixing bowl used for Christmas cakes. How gross?!! I’m never having one of those! EVER!!

Cue an explosive nappy and the need to soak or scrub some clothes arises, but you need the bath to clean up the culprit of the explosion and that’s when and why you need a bowl!

3. Vests go down and off, as well as up and over

I kid you not I didn’t know this! I never understood why the shoulders on a baby’s vest were like they are! Six poo explosions later and the thought of trying to avoid getting poo in the baby’s hair again forced me to try it the other way. AMAZING!!

8 Motherhood truthsCost Of Having A Baby
4. There is no such thing as stress free weaning!

Baby led, parent led. Pureed, homemade, jarred. It doesn’t matter, which you try the food will end up everywhere. Hair, face, feet, clothes and that’s not just the baby! We’ve had it on us grown-ups, the floor, the ceiling and even the cat! The key is to relax, which is much easier said than done, but I found the more stressed I got the more like he was to put the full bowl on his head.

5. You will never pee alone again.

Disruptions range from the toddler showing you their current favourite toy or flushing the toilet whilst you’re still sat on it, to your husband/partner asking you where the nappies or tshirts are kept! Yes, all of these have happened!

 

6. Your Facebook Mummy friends will be your go to girls.

You have a question. It’s Mummy related and it’s a bit daft. You don’t fancy asking your Mum and you want a view opinions. You post your question/query/I need help type status on Facebook and within the hour your fellow Mummies young and old, have rallied and are there with advice and support.

They will be your saviours, even if you haven’t seen them since you left school in 1999.

7. People will give you their opinion on everything and anything, whether you want it or not

How to make formula. How to bathe them. Which pushchair. Which nappy. Vest or no vest. Express or whip the boob out. When to ween. How to ween. You name it people will have an opinion on it and they will give it you! Whether you want it or not. After much practice, nodding and arguments, I have found the best thing is to nod and say something like….
“Oh well thanks, I’ll think about it and might give it a go.”
This way the person giving said advice thinks you are taking it on board and you can quickly change the subject and move on!

8 Motherhood truths

8. You will open your mouth and your mother’s voice will come out.

I hate to say it but it’s a bit true. I’ve opened my mouth and I’ve uttered words in the way my mother would and I’m horrified. I have even utter the words “careful the wind will change and your face will stay like that”.  I promptly slapped myself.

I’m sure there is much, much more to learn along the way and what I’ve written is only the tip of the iceberg but with all of this I can say I have enjoyed our journey so far. Its stressful but worth every moment. Enjoy your journey.

Snowy
x


Mummy Snowy OwlI’m a 30 something (don’t ask) midland girl/woman/wife/friend/snowy owl trying to balance working life with home life. Attempting to do my best looking after a toddler, husband and a cat, various relatives (dependent or not). I have also volunteered as a Snowy Owl since I was 17. My blog is about me and my life, my fertility battle and my journey into parenthood. I also bring crafts, reviews and a few laughs!

 

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The Hunt

Nearly new sales, baby sales, preloved sales. Doesn’t matter what you call them. The mere mention is like a bolt of lightning in a DeLorean at 88 miles per hour.

I can feel the adrenalin soaring already and a countdown begins! Dates are highlighted on the calendar and my weekend work is moved around accordingly – my piano pupils have no idea. I may have been known to visit parents in Scotland when there happens to be a sale on, or the in-laws near Cambridge. I’m in London.

Baby & Children's Market Nearly New Sale

How did it all begin and are there many like-minded souls? My other half calls it an affliction; addiction! I know few others afflicted (except my mother-in-law) but am reassured by the queues. Think of Apple iPhone queues on a compact scale, except there is the sense in arriving early to snag the best bargains!

It doesn’t surprise me as it’s not about just the savings. There is such a buzz, a rush, a thrill… I daresay the same as shopaholic-ism or any other “isms”. To me, it makes utter sense! I mean, the boys were in and out of first outfits and some things were literally worn once, even not once. Being gifted things in the next size/s is always frustrating – not to sound ungrateful – but it means that by the time they get to that size, it’s the wrong season for that vest or snowsuit!

Baby & Children's Market Nearly New Sale

But what if the outfit only cost £1 and looked virtually new? Even pretty used, I’d hand over a quid any day if the kid only manages to adorn it once! A new packet of several baby vests would set you back on average a tenner – why spend £8 more than you need to for the exact same ones, used a few times but in nearly new condition? Goodness knows that those vomiting, pooing, dirt-magnets we endearingly call our offspring, need an abundance of spares; there is an argument for quantity over quality in these times! Is there now no excuse for shrewd shopping for prams, baby equipment, toys, all manner of outfits etc.?

An addict, me? I prefer to be called a bargain hunter. You just can’t knock it; the exhilaration from knowing you’ve bagged a bargain is second to none! Why should toys be brand new and wrapped tightly in a show box? I can safely vouch that it makes no difference to the kid.

Baby & Children's Market Nearly New Sale

Method: There is a skill, I’ve seen people master it and my mother-in-law is no exception. Yet I haven’t managed to fine tune the art of picking out the crop of the goods on entry from having had a good position in the queue.

Getting through the doors is overwhelming, somewhat panicky – where do you go first? Circle all the stalls or dive for anything you see while wasting precious time paying for it?! I think I will need to visit a few more to try and improve on this method.

It’s not that we are especially tight for money; I’d never scrimp so much that they’d be without what they really need. Last season, Spider-Man wellies were all the rage, so I knew it’d be pointless scouting for some in a sale. Well, I pinned some down on eBay, the next point of call. But they set me back £6 including delivery, and then there was the wait. All his previous wellies have cost under £2 a pair from sales, lasting no more than a year. Spare wellies and clothes are left at their grandparents but do not always still fit on following visits!

Baby & Children's Market Nearly New Sale

That’s the beauty of it – guilt free, environmentally friendly shopping for goods with short life-cycles, where a splurge is more than justified! It’s swift, it’s convenient, it saves hours of trawling on the internet and postage fees; you can ask for demos on equipment, try toys out and even put your haggling skills to use.

I hate buying anything new now and always think that maybe I could find it at the next sale. I have no shame in admitting that under our Christmas tree, Santa will have had at least 70% help from a baby sale!

How many have I visited? Hmm, let’s see… My oldest kid is 3 and 8 months, and I discovered the first sale when he was 3 months old. I make it to about twelve per year, so somewhere in the region of forty in total. Does that sound bad?!

Baby & Children's Market Nearly New Sale

Calculations say that I may have saved a couple of thousand pounds in that time.

So if people ask me how we can manage another holiday or long weekend away, I reveal my no-brainer scheme!

What do I do with all the stuff once he grows out of it? Become a seller and have the benefit of “previewing” goods in a sale before anyone else! Members have priority entrance, undoubtedly the sole reason for joining. And what do I do with all that newly found space? Hit the next sale, of course!

Before kids, I had to haul myself up a snowy mountain wrapped up like a marshmallow to seek a thrill. Now it’s the matter of how fast the route 42 will get me to the next sale.

This post was contributed to the blog by S Li-Barker

Baby & Children's Market Nearly New Sale

10 Energy Boosting Tips For Chronically Knackered Parents

10 Energy Boosting Tips For Chronically Knackered Parents

By ‘chronically knackered parents’ I actually mean all parents…We love our darling children but they don’t half suck the energy out of us….

If you’re anything like me, you’ll know the conundrum. After a full on day, the kids’ bedtime is looming and you have a choice. You’re undoubtedly exhausted but do you stay awake to have some well needed ‘me’ time or do you give in and head off to bed to give yourself the rest you crave?

My energy levels (or lack of them) also impact my motivation. When I wake up in the morning I’m full of motivation and ideas of things I’m going to do when I put the kids to bed. Be it going for a run or swim, read a book, bake some cupcakes, write or even just watch a movie, I feel energised enough in the morning to plan all that I want to do with my precious evening alone time.

10 Energy Boosting Tips For Chronically Knackered Parents

As they day goes on, I can feel that energy and motivation slowly being ebbed away by the demands of the day. Frantically trying to get my daughter to school on time, looking after a very energetic toddler, working during his nap, rushing to collect my daughter and then the dinner bath and bed routine leave me feeling shattered (not to mention the fact that the toddler still wakes up at least once a night). I know that you know some variation of this routine.  By the time I get them into bed, all I want to do is flump on the sofa and stare mindlessly at the TV; my motivation for ‘me time’ having long since left the building.

Caring for children is exhausting whether you have a new-born and are feeding round the clock or running around after a busy toddler. Having been a mother for almost eight years now, the lack of a proper night’s sleep is really starting to wear me down. You know what I mean – gone is the heady, thick sleep of my pre-child years and in its place a restless kind of sleep where I am stirred by as little as cough from the other room or my seven year old tiptoeing down the hallway.

I decided recently that enough is enough. I may not be able to control how much sleep I’m getting but there must be things I can do to increase my energy throughout the day. I started to research what I could control to increase and boost my energy levels. This largely involves changing my diet and lifestyle.

Here is what I found when I looked into how to increase my energy levels:

1. Increase Magnesium Intake

I had no idea what magnesium does diet-wise, but it turns out lack of magnesium in your diet can adversely affect your energy levels. Magnesium helps to break down glucose into energy and can be found in nuts, wholegrains (especially bran cereal), green leafy vegetables (like spinach), fish and tofu. Definitely worth bearing this in mind.

10 Energy Boosting Tips For Chronically Knackered Parents

2. Increase Iron Rich Foods

Iron, like magnesium, is needed by the body to produce energy from glucose. As a veggie, this is quite tricky for me as iron is plentiful in lean red meat, chicken and fish. So if you’re not vegetarian, eat lots of those! Iron is also present in eggs, wholegrains, green leafy vegetables, nuts and seeds (similar types of foods that contain magnesium).

3. Exercise

For busy and exhausted parents, finding the time to exercise is tough and may be the last thing you feel like doing (it certainly feels like that for me). Apparently, instead of making you even more exhausted, moving about and getting your heart rate up will make you feel happier and more energised. I know this to be true.

For me, gone are the days where I could go to the gym for hours or have a lengthy swim. However, I do try to walk every day because even a brisk ten minute jaunt along the high street makes me feel better. I’ve also started exercising at home with workout DVDs which only last fifteen or twenty minutes (I like Davina or Jillian Michaels but there are plenty out there).

10 Energy Boosting Tips For Chronically Knackered Parents

4. Have a Power Nap

Hmmm, I’m going to brush past this one although all credit to you if you can! No one needs to tell parents what the benefits of sleep are…

5. Boost Vitamin B Intake

Again, this was new to me. Apparently B vitamins play an important role in fuelling the body too. Similar foods to above are required for this: wholegrain cereals, eggs, milk, green leafy vegetables, meat, poultry, salmon and eggs. I have a feeling I’m going to be eating a lot of spinach!

6. Eat Breakfast

We all know this is the most important meal of the day, yet sometimes it gets lost in the chaotic pandemonium of getting ready for work or school. I’ve never been a big breakfast eater even though I know ‘breaking the fast’ with some fuel for my body will give me more energy. This is something that I clearly need to change.

Can you eat spinach for breakfast?

7. Spirulina

Interesting. I’d never heard of this before. Apparently, it’s a freshwater algae which is rich in vitamins B, C and D and also contains a hefty dose of magnesium, iron and zinc. Could this be the answer to my energy based problems? It’s worth a try and apparently you can buy it in tablet or powder form. This is worth investigating for sure.

8. Drink More Water

Dehydration can also lead to fatigue and lethargy. A nice glass of water can work wonders if you’re tired and cranky. Though my peanut sized bladder may protest, I’m going to make an effort to drink more of it.

10 Energy Boosting Tips For Chronically Knackered Parents

9. Cut Down On Alcohol And Caffeine

After a caffeine fuelled day, wine o’clock arrives just on time once the kids are in bed. I don’t drink every night but I definitely notice that the quality of my sleep is even poorer than usual after a few glasses of the golden nectar.

Too much caffeine is also not good because it stimulates the productions of stress hormones. So once the temporary boost in energy is gone, anxiety, irritability and fatigue are left in its place. I know, I know – I love a cup of coffee as much as the next person so I’m just throwing this out there.

10. Eat Complex Carbs

Think wholegrain bread and pasta and brown rice. Also museli, quinoa and root vegetables (beetroot, sweet potato and pumpkin for example). Complex carbs help to keep energy levels and blood sugar stable.

10 Energy Boosting Tips For Chronically Knackered Parents

For us parents, the primary source of our exhaustion is our beloved children. However, if there is something you can do to increase energy levels then it’s worth a shot. I’m going to try out all of the tips above and hope they work for me – I hope they might work for you too!

 

 

Sometimes We All Find It Hard

Sometimes We All Have It Hard

There’s too much comparison in parenting. Way too much judgement. And not enough acknowledgement of the fact that sometimes we all have it hard.

This morning, as I was brushing my daughter’s hair before school, I spotted a wriggly little companion embedded within. Every parent of school aged children dreads such a discovery. I sighed as I contemplated brushing my daughter’s thick, curly tresses with that tiny comb, rang the school to say she was going to be late and reached for the head lice treatment (always a spare bottle in the cupboard).

An hour later she was treated, showered and ready to be delivered to school. The whole episode got me thinking – what if I had needed to go to work this morning? What if I had an important meeting or a non-negotiable deadline? Would I have sent my daughter to school and spent the day at work envisioning her scratching her head, while feeling acutely guilty about it? Or would I kill the lice and be late for work – having to deal with the wrath of my boss and the extra strain placed on the day by my tardiness? A head lice crisis is just one of the two million unexpected disasters working parents have to juggle with their jobs.

So today I felt lucky. Lucky to be at home and able to deal swiftly with the little blighters in my kid’s hair. And, as I so often do, I felt a deep surge of respect for working mums.

In fact, I was doubly lucky today. My husband, who works shifts, was off and able to entertain our toddler while I deloused his sister. Having my husband on hand to deal with a poonami, prevent my son from trying to lick the splashes of oily head lice treatment off the floor and keep him from throwing toy soldiers at my daughter’s sodden head was a real bonus.

Today I didn’t have it hard at all.

But sometimes my husband’s shift work is hard. Like when he has to work on Christmas Day. Or when one of the kids falls ill in the middle of the night while he’s on shift and I don’t know what to do.

Sometimes I find being a stay at home mum hard. Sometimes the monotony and isolation can be depressing. Some days I long for adult conversation and the career I almost had. I crave to be more than I am- to be valued, to contribute financially. Granted, I don’t always feel that way. Most days, I love my role.

But sometimes it’s hard.

Assumption circulates us all like vultures. You may look at me and my family and think I have it all. Indeed I am very blessed, but things haven’t always been easy. You wouldn’t know how I started my parenting journey as a single parent. Or that I should actually have three children in my arms, but there is one missing because she only lived for a day.

It saddens me when I see working mums and stay at home mums pitch against each other. Or when I hear breast feeders and formula feeders clash. Our parenting journeys – be they paved with our choices, our necessities or both – are unique to each one of us. These tapestries can only be fully understood by the people weaving them. At times we feel invincible. And sometimes we feel failure, guilt and shame. However rosy things may look from the outside, it always comes down to that.

Sometimes we all have it hard. When we glance sideways at another parent, all we really  need to know is that sometimes they struggle too.  Anything more is assumption, which in turn can lead to comparison and unfair judgement.

I, for one, am done with all that.

difficult-parenting-day

How To Make It Through A Difficult Parenting Day

Sometimes, as soon as your eyes spring open, you just know you’re going to have a rubbish day. A little black cloud forms above you and follows you round relentlessly, showering you with irritating drizzle. Your patience didn’t wake up with you, but short temper and that feeling of being one step away from snapping certainly did.

The kids’ voices seem to be a few octaves higher than usual. The baby just refuses to nap. Everyone wants a piece of you (as is always the case but today, for some reason, it just gets to you). Nobody listens to a word you say. You feel invisible and frustrated. For some reason, it’s all grating on you far more than normal.

Parenting dark days. They happen to us all.

When I have one of these days I attempt to take the following steps to get through it:

Remind Yourself It’s A Bad Day, Not A Bad Life

Believe me, I know the ‘I’ve had enough of this shit!’ feeling very well. My poor husband has heard about it often enough too.

However, I always try to remind myself that it’s just a bad day and every single human being from Beyonce to Barack Obama has them. Like every other day, it consists of 24 hours and they will eventually pass.

Nothing is permanent – good days, bad days, happiness and unhappiness. It’s an ongoing cycle. Since I’ve been able to step back and observe this cycle rather than get all het up about the bad days, I’m more able to cope with them.

difficult-parenting-day

Try And Laugh Through It

On crap days, I often call my husband at work and sing Adam Sandler’s song from The Wedding Singer down the phone at him. The one where he sings, ‘I’m on my knees, pretty, pretty please, put a bullet in my head!’ Never heard it?  Listen to it here.

Laughter is a wonderful healing force. When you’re being pulled in a hundred different directions, dodging tantrums and explosive nappies galore you’ve just got to laugh. It really helps, I promise.

Hug Someone You Love

Hugging releases oxytocin (often called the ‘bonding’ hormone. That same one that made you feel amazing just after giving birth).  This helps lift your mood, reduces stress and anxiety and lowers your heart rate. Which, let’s face it, is all you want when in the thick of a bad day.

It doesn’t matter who you hug, as long as it’s someone you love – your kids, your partner or even a pet. According to research, the hug needs to last at least 20 seconds to have a benefit to your health and emotions.

Also, hugging a bar or chocolate or a bottle of wine doesn’t count. Sorry.

Phone A Friend

Rant. Cry. Just let it out. Speak to someone who understands and who has been there. Mum friends are great for this. And they won’t mind, because the chances are tomorrow they’ll be the one calling you in tears.

Have Something To Look Forward To

I find having something to look forward to enormously helpful when I just need to make it through the day.  Even something small like a glass of wine, a bar of chocolate or a long bath and a nap. It propels me forward, enabling me to greet the end of a bad day with a grateful sigh and then just let it go.

difficult-parenting-day

Forgive Yourself

Towards the end of a very bad day a few weeks ago, my son decided to throw his dinner all over the floor. Followed by his drink. What had been couscous was now a gloopy mess all over the floor, waiting for me to clean up. To be fair, this kind of thing happens most mealtimes but on this particular day I was not equipped to deal with it.

The whole day of tantrums, whinging and demands from both children had been building up to this point – a crescendo of frustration and internal anger. I just lost my shit. He cried. I cried. Then I felt like a mega bitch.

I had to remind myself, as I snuggled him extra close and said sorry, I’m only human and sometimes I lose my temper. Sometimes it all gets too much. Beating myself with a large stick about it isn’t going to help anyone.

If a friend rang me and told me that exact same story, would I say, ‘Crikey, you’re a rubbish mum aren’t you?’ No of course not. I wouldn’t even think it because I’d understand exactly how she felt.

Sometimes we just need to forgive ourselves, let it go and move on.

Tomorrow is another day. Every now and then we just have to be thankful for that.