Category Archives: Blog

mum guilt

Dear Mum Guilt, It’s Time We Talked

Dear Mum Guilt,

You’ve been an intruder in my head for almost eight years now. Lurking in the darkest corners of my mind, you were wholly uninvited. Yet there you fester, spewing out your spiteful taunts as you grow on a diet of my own self-loathing. You drip feed me your poison until you’ve clouded my judgement and I’m unable to think straight.

And if you’re not whispering, you’re flinging your insults at me in full audio with surround sound. I can bloody hear you ok? There’s no need to shout.

I’ve tried to ignore you for long enough. I thought not responding to you would eventually make you go away. But I can see now that’s never going to happen.

I’ll let you in on a little secret – your cruel words and jibes often keep me awake at night. You’ve made me cry more often than I care to admit (I bet you love that, don’t you?) If causing me to criticise and loathe myself if your objective, let me tell you, you were succeeding.

Until now.

See I’ve decided that if we are to share this bustling and somewhat cluttered mind of mine, we need to find a way to co-exist peacefully. I didn’t invite you in but you seem to have pulled up a chair at the table nonetheless.

Perhaps we can become friends of sorts? Whatever happens, I’m going to stand up to you from now on.

It’s time we talked.

In the interests of friendship, you can call me Aims and I’ll call you MG. Seeing as you have done most of the talking so far, it’s my turn. Friendship is a two way street after all.

So listen up MG, here’s the deal…

I’m only human

Perhaps you made a mistake when you invaded my headspace. Were you aiming for a robot, a machine or a superhero perhaps? Was your GPS was slightly skewed the day you selected my head as your new residence?

I appreciate your desire for me to be perfect, but please know that I am not Super Woman. I’m just a human. In case you don’t know much about us humans let me enlighten you on a couple of things. We breathe. And we make mistakes. Both are necessary and inevitable for us.

I’m learning, but it would help enormously if you refrained from doling out the criticism quite so often.

Yes, I just yelled again. They’re experts at pushing my buttons those kids. Thank you for bringing it to my attention and don’t worry, I do feel bad about it. I am trying not to yell. But sometimes it happens because, you guessed it, I’m not a machine. I can’t just programme myself to behave in a certain way, no matter how much I wish I could.

If you see me making the same mistakes over and over then feel free to call me out. Otherwise, zip it.

I’m doing my best

Parenting is an ongoing learning process and there’s no right way to do it. I’m doing my best ok? My best may not be perfect but it’s all I’ve got. Are you with me, MG?

I have feelings and needs too. I need to look after and nurture myself in order to do the same for my kids (haven’t you ever been on a plane? Don’t you know what they tell you about the oxygen masks??)

So if you see me sitting down to read a book while the kids entertain themselves for a while, do me a favour and just leave me to it will you? Thanks.

mum guilt

I appreciate your concern

Truly I do. Your presence in my head reinforces the fact that I care. I love. And I just want to raise happy, well-balanced kids. So I’m going to be gracious and thank you for that.

I’ll admit it – sometimes the things you say to me are justified and I’m grateful to you for giving me the opportunity to change and grow.

However, for the most part your guilt-baiting is wholly unnecessary. It all seems to be a big game to you with my self-destruction being your main prize. That’s not very nice is it MG?

Can you please try to tone it down a bit and not sweat the small stuff?

Yes, but

Since you shacked up in my head you delight in divulging what you think I’m doing wrong. You’re not shy about expressing your opinion are you?

Well let me tell you something dear MG, I’m also doing a whole heap of stuff right. And from now on I’m going to stand up for myself and shout back. You may think it’s amusing to point out all the stuff you think I suck at, but from now on I’ll be ready to fire back my successes to you. You’ve bullied me for long enough MG.

The kids are fine you see. I love them and they know that. It’s just you who doesn’t.

I no longer do the comparison thing

If you’re heading down Comparison Road, you may as well do a u-turn because I don’t go there anymore. So stop telling me about what everyone else is doing and why they’re better parents than me. I’m not interested.

These days the only person I compare myself with is myself. I’m my own yardstick.

So I take your Facebook and your Pinterest and I raise you one. Let me tell you a secret. It’s not real. There, I hope you feel happier now.

A little perspective, if you please

Yes the kids are watching TV. Let’s have a little perspective check shall we? Are they watching Freddy Kreuger? No. Have they been watching it all day? Also no. So just calm down will you?

Yes the kids have just enjoyed a sugary treat. Am I spoon feeding them sugar from the packet all day? No I am not.

I mean the other day you had me feeling bad about the fact most of the batteries in my son’s toys don’t work. This is a first world problem MG. He doesn’t even care and I doubt he’ll be calling up a therapist about it when he’s older.

Sometimes I need to work when the kids are around. That’s ok, they’ll live through it I’m sure. It may even do them some good to see me perched in front of my laptop, working on other things.

Mum guilt

I’m not sure if you know anything about friendship so let me enlighten you. Friendship is a two way street with honesty at its core.

So there you have it MG, my truth.

I’m sorry if my resolve to finally stand up for myself has caused you some discomfort. You seem a little bewildered. If you feel the need to leave I won’t stop you.

But if you stay and actually listen to what I have to say, perhaps we can work together in creating a more productive headspace? Less clutter and more work flows, that kind of thing?

I live in hope.

16 Signs You're The Parent Of A Fussy Eater

16 Signs You’re The Parent Of A Fussy Eater

There are fussy eaters and then there are FUSSY EATERS. My daughter is off the scale when it comes to fussiness and this has led to years of worry, frustration, tears (mine and hers) and wine drinking (mine not hers). If your child is also a FUSSY EATER then you will likely recognise all of the following:

16 Signs You're The Parent Of A Fussy Eater

1 You spend a large part of your day boiling pasta 

Beige food is always a winner. Colourful food is not well received. Unless it’s tomato ketchup of course.

2 Bread is the answer to everything

Unless you have the actual audacity to add butter and a filling to it, therefore attempting to create a vile and evil object with one terrifying purpose: the torture of your child (this is also known as a sandwich).

3 You’re used to the confused look you get from the staff at McDonalds when you ask for a burger without the burger

‘Yes, you heard right, just the bun’.

16 Signs You're The Parent Of A Fussy Eater

4 When someone starts telling you they know a recipe ‘all kids will love’, you stop them mid-sentence

Does this wonder recipe have a sauce? It does? Then you are WRONG my friend.

5 You’ve had a major breakdown at the kitchen table at least once

In our house, this incident is referred to as ‘tuna-pasta-gate’ and we can laugh about it now (honest).

6 You do a Mexican wave with your partner, the baby, the cat and the goldfish when your child tries something new and doesn’t spit it out in disgust

7 When your child proclaims that a meal you made ‘tastes good’, you consider applying for Masterchef

8 The most well-fed person in your house is the kitchen bin

9 You promised yourself (and your mother-in-law) that you would never cook different meals for different family members

Because, according to MIL in her rose-tinted haze of perfection, her seven children diligently ate whatever they were given without one word of complaint. She can’t understand where you went wrong (but she’ll damn well try).

In any case, you end up cooking three different dishes at every mealtime anyway –  just for an easy life.

10 Chips count as one of your child’s Five-A-Day

Potatoes are indeed vegetables after all.

16 Signs You're The Parent Of A Fussy Eater

11 You’ve eaten out at the same restaurant since your child started weaning

You never need to look at the menu, and you as you step in the door the chef has already started cooking your meals.

12 You dread going on play-dates when the host has offered to make lunch or tea

Before attending said play date, the host makes suggestions as to what she could cook for the kids. After the 23rd ‘No she won’t eat that,’ you settle on pizza.

In the end this is rejected by your child anyway because ‘the cheese tastes weird’. Your child then informs the host that her food is ‘disgusting’. You realise that you will never be invited over there again.

16 Signs You're The Parent Of A Fussy Eater

13 You are at a loss to understand why school baked beans are happily accepted, yet Heinz (or any other brand available to you at home) are not

What the hell are they putting in their beans and where can I get some?

14 You smile and nod when another mum brags about how little Toby eats ‘anything and everything placed in front of him’

But really, you just want to punch her in the face.

15 In the end, you don’t care what they eat as long as they eat it

16 You stress, worry and berate yourself for years over your child’s limited diet

Then one day you remember Sarah from school who ate nothing but beans-on-toast and pizza for seven years. She’s still alive and kicking.  Reassuring.

From that minute onwards, whenever your child declares that your cooking is revolting you just shrug and pour another glass of wine.

This is where I’m at right now.

Fussy Eater 1

Mum 0

Whatever.

 

10 Things Motherhood Has Taught Me

10 Things Motherhood Has Taught Me

When you have children you shed your old skin like a snake and Motherhood is woven into the new one. While your role is to care for, teach and nurture your children, you realise you have become a student again too.

Motherhood’s lessons can be brutal – she takes no prisoners. It’s not for sissies, that’s for sure. But after a while, when Motherhood has held your hand through all the joys, stresses and frustrations she has brought you, you begin to realise just how much you’ve learned and how thankful you are that Motherhood was the teacher.

Here are ten things I have learned since becoming a mum:

1 Who I Really Am

When I look back to my pre-children days, I can now see that I had no idea who I was and what I wanted from life. I went with the flow, my strengths and weaknesses were never truly tested in the way they are when Motherhood has her finger on the pulse.

Motherhood appeared on the scene like a full length mirror. She said, ‘Have a good look. This is who you really are, like it or not’. In all honesty, I didn’t much like a lot of what I saw. But thanks to Motherhood’s patience and determination I was able to change and start transforming into the person my kids deserve me to be.

I’m not perfect, I never will be. Who is? Motherhood has highlighted my imperfections and allowed be to accept and forgive them and then most importantly – work with them.

2. To Appreciate the Small Things

I always thought the defining moments in life were the big ones. Graduating, landing a good job, buying a house, going on a dream holiday and so on. I was never really present before I had kids, my mind always racing ahead to covet the next big prize.

Motherhood has taught me that the most joy can be found in the everyday moments. Moments you don’t plan and work towards. Moments such as my kids laughing and playing in the paddling pool. Or watching my husband piggy back them around the garden before they all collapse in laughter. A sleeping baby snuggled on my chest.  The sound of my toddler saying, ‘Wuv woo Mummy!’ Singing and dancing around the kitchen to questionable 90s music. That sort of thing.

Life is a tapestry woven together by moments like these. The thread interlacing each moment is thin and delicate. If you’re not careful, if your mind is somewhere else, you can blink and miss these beautiful moments altogether.

10 Things Motherhood Has Taught Me

3. To Appreciate ‘Me-Time’

Before children, I didn’t really have any concept of what ‘me-time’ was. Yes there was work of course but there were also weekend lie-ins, holidays, long baths, pamper days and lazy times spent doing what I wanted to do. Motherhood claimed all that with a cheeky grin and a knowing wink. For some time it is gone.

What she has given back instead, is a deep appreciation and gratitude for any limited amount of me-time I am offered. This can be something as ridiculous as a trip to Tesco alone. If I ever have a spare hour to go to Costa and read my book, I savour every second in the same way I’d savour each mouthful of a decadent chocolate cake.

Not a moment of me-time is wasted nowadays; each one being deeply appreciated.

4. Love Never Dies

My second daughter died at one day old. I worried for a long time that as time ticked on I would lose my limited memories of her, that my feelings would fade because our time together was so short. I can honestly say this hasn’t happened. If I close my eyes now, more than four years after her birth and passing, I can still see her little face, smell her hair and feel her tiny body in my arms. The love that passed between us is still as strong and fierce today as it was during the hours she lived.

Motherhood teaches you that love is eternal. It never fades. It leaves an imprint and shapes your soul. However painful that love may have been it stays forever, reaching out to you in your darkest hours like a candle which can never be blown out.

5. Patience

When you become a mum, you need to grow some patience and fast. This may be fine if you were a patient person to begin with but if, like me, you are naturally impatient it can be quite a task.

I’m not going to lie, I still struggle with patience but it has become much easier as the years chug on.

6. A New Relationship With Failure

I used to do anything to avoid failure. This often involved never trying in the first place. However, within motherhood failure is a daily given. I make daily mistakes and yes, I do fail as I learn. But my love for my kids makes the failures worthwhile.

Motherhood has taught me that when you truly love something (or in this case someone) you can accept the failures as you progress on your journey. Failure and success are intertwined; they are part of the same big picture. Failure is nothing to be scared of. It’s part of life.

7. Forgiveness

By forgiveness, I mean the ability to forgive myself for my flaws and mistakes. Motherhood digs them up and exposes them in the most ruthless manner.  You must learn the art of self-forgiveness if you want to survive.

We all make parenting mistakes, that’s a daily given. Discovering the art of learning from them, forgiving yourself and moving on is crucial.

10 Things Motherhood Has Taught Me

8. To Give Up The Quest For Balance

Forget balance. It’s just not possible. Motherhood has taught me that. Furthermore, in trying to achieve it you just make yourself more miserable.

We all have too many balls in the air at any given point. Motherhood often whispers in my ear, ‘Just drop one. It’s ok. You can pick it up tomorrow.’

You know what? She’s right. I can’t maintain all the balls I’m juggling all the time. Trying to do so is a waste of time and energy. Instead, I’ll just do my best in the knowledge that my best is all I can do.

9. Silence is Golden

Motherhood is loud. If it’s not irritating singing toys with flashing lights or children crying, shouting and screaming, it’s the Peppa Pig theme tune rampaging unchecked through your head.

Someone’s always talking to you, vomiting on you or fighting with their sibling. Peace, quiet and calm quickly become extinct and it’s not until that happens you realise how much you miss them.

Motherhood makes you appreciate the old adage, ‘silence is golden’. And when the toys have temporarily stopped beeping and the only sound escaping from the kids is the gentle sound of their sleepy chests rising and falling, you bask in the silence as if it were golden rays of sunshine. Bliss.

10 Things Motherhood Has Taught Me

Soak it up and reel it in; when you’re a mother silence is the new black.

10. Strength

There’s no initiation to motherhood and certainly no easing you in gently. From day one your strength is tested to the limit. How much sleep deprivation can you handle? Can you cope with the hormones and changes to your body while looking after a new and fully dependant being?

And as they grow older it doesn’t let up. Toddler tantrums, potty training nightmares, eating issues, bedtime refusals – motherhood is one big strength and endurance test.

My emotional strength was called upon during my second pregnancy, when I knew from 20 weeks onwards that my baby wasn’t likely to make it. The deep, powerful love that motherhood triggers, helped me find the strength to carry her and carry on after she died.

Until I became a mother I didn’t know I had it in me. I’m sure all mums feel the same. We should be proud of ourselves for rocking the strength thing.

Undoubtedly, we all learn hundreds of new things every day from motherhood. The lessons can be fun, harsh and downright crazy. There really is no teacher as persistent and testing as Motherhood.

My Child Won't Eat

How To Cope When Your Child Won’t Eat

My child won’t eat! I’m sure this is something all parents experience from time for time. For some, the periods of fussy eating are short lived. For others, like me, having a child who is a fussy eater seems to be part of the course.

I’ve read so much advice on encouraging fussy eaters to eat. But what if it’s more than just fussy eating? And how does the parent cope with the feelings of frustration, worry and guilt brought on when your child just won’t eat?

When I was pregnant with my first daughter Susie, I didn’t really think much about feeding beyond the (sometimes) three-hourly milk feeds I soon became familiar with. I did have visions of myself wearing a pretty pinny, cooking up nutritious meals which my curly haired child would wolf down with delight.  That was before I knew anything about children (and mine in particular).

From the moment Susie was born, she never had a big appetite. I remember reading  the guideline amount on the side of the formula carton. She never even came close to the recommended amount. Some days she would only take a few sips from each bottle. I was beside myself with worry. I whisked her to the GP who, after examining her and stating that she was perfectly happy and healthy, said to me, ‘Have you considered that maybe she just isn’t hungry?’

How can a baby not be hungry??

At the time the GP’s statement pissed me off. Other parents I knew were reporting babies who drained their bottles and screamed for more afterwards. I think Susie only ever drank a full bottle once or twice. But 6 years on, now I really know her, I see that the GP was right. Some days, she just isn’t that hungry.

Soon we progressed to solid foods and I quickly binned my idea of the pinny, nutritious meals and delighted toddler. Susie quickly asserted which foods she would not tolerate at all. Some days she seemed hungry and would eat more. However she never ate something she didn’t like, no matter how hungry she was. And a good meal for her was at least half the portion eaten by a ‘normal’ child. Some days she would hardly eat anything at all.

I read and digested all the advice. Try new foods fifteen times I was told on a regular basis. Blah blah blah. It didn’t work. Susie was determined in her fussiness. Early on, I could count the things she would eat on two hands. Over the years that list has diminished to one hand.

It became a battle of wills. I began to feel sick to my stomach as each mealtime approached. I started to absolutely hate feeding her – the anxiety I felt about her health and the feelings of failure as a mother were too much. There is a sizeable dent in our kitchen bin from the day it bore the brunt of my frustrations and I kicked it.

As a mother, feeding your child is one of your most important jobs. I was failing at that and I felt like an awful parent. There was no way Susie was getting everything she needed from her diet. I voiced this concern to a health visitor, who said her weight was fine but recommended supplements (probably to calm me down more than anything).

Now at age 7, not much has changed.

Except me.

Mealtimes are a much happier these days. This isn’t because Susie has suddenly started to love food, but because I’ve stopped beating myself up about my ‘failures’ in this department. I’ve calmed down and learned to accept her for who she is.

There is much advice available for dealing with fussy eaters. But I found that there is a lack of advice on how to deal with the feelings of anxiety and failure the parent feels when their child won’t eat.

I wish someone had told me the following when I first started making colourful purees and proudly freezing them in ice cube trays:

My Child Won't Eat

IT’S NOT YOUR FAULT

I tried my hardest to introduce Susie to a variety of foods. I spent hours cooking, blending and freezing different meals. Most of them ended up thrown on the floor in disgust or at the bottom of our dented bin.

Susie’s fussiness and apathy towards food is part of her personality; it has been there since birth. I can see that now.

I have a friend who did everything by the book – baby led weaning, meal planning, getting her kids involved with cooking etc. She cooks the most wonderful and varied meals for her family daily. One of her children will eat anything; the other is incredibly fussy and hardly eats any of her delicious dishes. The lesson here is that if your child refuses to eat a variety of foods, it is part of who they are.

You need to stop blaming yourself and find ways to work with it.

 

IT MAY BE BEYOND YOUR CONTROL

It took me a long time to accept that I had little control over Susie’s eating habits.

Just because I spent ages cooking a meal and asking (begging) her to eat it didn’t mean that she would. In fact the more attention I gave it, the less she felt compelled to eat.

More often than I care to admit, my feeling of helplessness and worry exhibited themselves in anger. I would shout. I would cry. But getting angry and yelling, ‘you will sit there until you finish it!’ never once helped. It made mealtimes even more fraught.

Eventually I learned to accept Susie for the child she was and not the child I wanted her to be. I made myself chill out and gave her what she wanted (within reason). If all she would eat was a bowl of plain pasta and a few peas then that was better than nothing.  Since I stopped feeding Susie’s fussiness with negative attention, mealtimes have become much more relaxed.

It isn’t how I dreamt family meals would be. But this is how they are. Since I accepted this it has made us all a lot happier.

 

YOU MAY HAVE TO THINK OUTSIDE THE BOX

It took me a while to realise that Susie is not a three meals a day person. She prefers to eat little and often. Her tummy obviously doesn’t tolerate a lot of food in one sitting, so now she has about five or six micro meals every day. Each meal may be a sparrow’s amount but it all adds up.

This way of eating is so alien to me that it took me a long while to understand how Susie’s body worked.

My Child Won't Eat

READ ADVICE, BUT DON’T WORRY IF  IT DOESN’T WORK

I generally steer clear of articles telling you what you should and shouldn’t do as a parent. When dealing with fussy eaters there seems to be an abundance of said advice. If you try the various suggestions and they don’t work, it just adds to the feelings of failure.

Most of the recommendations I tried never worked. A few worked at certain times, but not always. When I began to realise that my role was to understand her relationship with food and encourage her, instead of trying to fit it around pre-conceived notions of what and how she should be eating, life became easier for us both.

 

Now at age 7, Susie is skinnier than the average child her age (though not underweight). She’s rarely ill and I have never understood how that is. There are lots of foods she still refuses to eat but she has widened her horizons since starting school.

I’d be lying if I said that I was happy about her diet, but I have given up trying to force her to eat. I have accepted that while we all tuck into our Christmas dinners, she will nibble on a pizza. I’ve made allowances for the fact that when we go out to eat; she will dine on a piece of unbuttered bread.

I do have hope for the future and I’ve finally let go of the guilt I felt for years. She is healthy and happy and I know I’ve done my best, even if my best wasn’t always right.

How I Cut My Energy Bills In Half

During the thick of winter, when the days are short and temperatures have plummeted, it’s inevitable that energy bills will creep up. Two years ago, after receiving a worryingly high gas and electricity bill, I decided our family needed to make some drastic changes. Here’s how we reduced our energy bills by more than half.

SWITCH SUPPLIER

It may sound obvious, but I wasn’t aware just how much you could save by changing energy supplier. We had been plodding along with the same old supplier out of laziness more than anything. I thought switching would only lead to a few pounds saving and to be honest I couldn’t be bothered.

Until we had a problem with our supplier and switching became a matter or principal. I went on a comparison website and was amazed by how much I could save. We switched to the cheapest supplier and suddenly our electricity was half price and our gas cheaper by a third.

My advice is to check out comparison websites regularly and switch whenever you can get a better deal. There are even websites now that make the switch for you whenever they find a cheaper deal, although I haven’t tried this yet.

GET THE WHOLE FAMILY INVOLVED

In our house, if no one is watching the TV it goes off. Lights are turned off when nobody’s in the room. Care is taken with water use.

I’ve also taught my daughter, aged 7, to be careful with the energy she uses. For example, when she brushes her teeth she knows to turn the tap off. She also knows that if she leaves a room, she must turn the light off. It has helped that her topic at school this term was ‘Eco Champions’.

Sitting down together and making a plan on how to save energy as a family will greatly help to reduce those bills.

UNPLUG APPLIANCES

Not only is this good fire-safety practice, it will also save you pounds on your energy bill. If you leave your TV on standby, it’s still using 50 percent of its energy.

The same goes for washing machines, dishwashers, tumble dryers, microwaves, coffee machines etc. In our house, when they’re not in use, we turn them off at the wall and unplug them.

PUT A JUMPER ON

Most people wander around their houses in winter wearing a thin shirt with the thermostat cranked up to 20 degrees. Our first port of call is to put on more layers before the heating goes on.

Apparently turning down the thermostat by just one degree can save £85 per year.

Dare I suggest a onesie?!

SHOWER THE KIDS

Before we moved house, I used to bath the kids every day and often separately for convenience. While one was at school I bathed the younger one because this made my life easier. However, in our new house, we were slapped with a water meter and the increase in cost was intense (triple what we had previously been paying without a meter).

I knew we had to do more to use less water. One way of doing this is to shower the kids instead of bath them. They didn’t like it at first but they’ve got used to it now. I give them a bath together once or twice per week when they have time to play in it. But even then, I only fill it as much as I need to.

BE ENERGY SAVVY

We’ve become pretty energy savvy in our attempts to reduce the bills. There are plenty of ways to do this.

Make sure the dishwasher is full before you turn it on. The same goes for the washing machine. Don’t overload them but also take care not to use them until you have loaded them fully. Two loads of washing where one would suffice is just a waste of money.

Buy draught excluders and make sure all windows are shut before you switch the heating on. Close curtains to keep heat in. If you don’t use your fireplace, block the chimney with a pillow. Look into other ways of insulating your house such as loft and wall insulation to make it better able to keep heat in.

Use energy saving light bulbs. Fix dripping taps. Only fill the kettle with the exact amount of water you intend to use (did you know the kettle uses a lot of energy?) Turn down the washing machine temperature to 40 degrees and use the quick wash.

When you need to replace appliances such as washing machines and boilers, make sure you choose the most energy efficient ones as possible.

KEEP UP TO DATE WITH YOUR METER READINGS

Record your meter reading each month so you can see how you’re doing. Make sure you submit your readings to your energy supplier to avoid paying an estimated bill.

We had an estimated bill one month when I forgot to submit the readings and it was grossly inaccurate. I won’t be making that mistake again.

GET A SMART METER

All households will be offered a smart meter by 2020, at no extra cost. A smart meter not only sends meter readings to your energy supplier for you (ending the problem of inaccurate, estimated bills) but also allows you to see, in real time, exactly how much energy you’re using in pounds and pence. If you’ve ever tried to work out your energy bill, you’ll have seen how deliberately complicated it is. Smart meters put an end to all that.

You can find out more about smart meters here. Everyone will be offered a smart meter by 2020 but contact your supplier to see if you can get one now.

If you don’t want to wait until 2020 for your smart meter, you can buy an energy monitor for about £25 (although some suppliers give them away for free). An energy monitor is a handheld device, which allows you to see the amount and cost of the energy you’re using. This will then enable you to see where cutbacks can be made.

By following all of the above, our energy bills have reduced by more than half. For a family of four, this has made a huge difference to our wallet. The greatest saving came from switching supplier but all the other small, energy saving actions we take mount up.